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Coming soon. The autonomic nervous system is possibly my favourite feature when it comes to the physiology behind surfing. This post will explore the swings between the parasympathetic (rest and digest) nervous system, and the sympathetic (fight of flight) nervous system. These are adaptive systems but you can influence them behaviourally.
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Progression in surfing requires the surfer to stand on a precipice. Step too far to one side and the environment offers little challenge; the risks feel theoretical and there is no real demand on the system. Step too far the other way and the ocean becomes overwhelming; the challenges exceed capacity and the surfer drops…
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This blog post examines the potential of surfing subjectively mind-bending waves as a therapeutic approach for mental health, akin to the effects of psychedelic-assisted therapies. I draw parallels between the impact of psychedelic experiences on the 5-HT2A receptors and neuroplasticity, and the intense experiences of surfing mind-bending waves. I dip into scientific literature, personal narratives,…